And then kang kong Malay word for water spinach is also iron. There is another one pulicha keerai Tamil word for Roselle leaves.

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Murungakkai Tamil word for Moringa plant or murungkakkeerai.

Murungakkai in malay. Its very good for the ladies. Its full of calcium and iron. Good for diabetes people also.
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Top Health Benefits Of Drumsticks Hb Times

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